Carrot Cake Overnight Protein Oatmeal

This is a healthy, yet very delicious recipe! It's great when you're a night-owl like me. I'd rather spend the 15 minutes it takes to make porridge in the morning on something more productive... like sleeping!

All you have to do in the morning is pull the container out of the fridge, chop up some strawberries, put the toppings in the container, seal it, and bring it along with you to work!

Makes 1 serve, containing ~265 calories

Carrot Cake Overnight Protein Oatmeal

Core Ingredients

  • 6 tbsp - Almond Milk
  • 1/4 cup - Plain low fat Greek yogurt
  • 1/4 tsp - Cinnamon
  • 1/4 tsp - Apple Pie spice mix
  • 1/2 cup - Rolled oats
  • 1/8 cup - Protein powder
  • 1 grated carrot
  • Baking stevia (to taste)
  • Salt (to taste)


  • Raspberries
  • Blueberries
  • Strawberries
  • Plain, low-fat Greek yoghurt


Mix all the core ingredients in a small bowl, then transfer the contents into a sealed 500ml container. Refridgerate overnight, or for at least an hour so that the oats absorb the almond milk.

Top with strawberries, blueberries, and raspberries, and some more of the greek yoghurt.

Either enjoy cold, or you can throw it in the microwave for 30-60 seconds to have it warm!